BODY LOVE

— your body is your home —  

Our bodies are wildly intelligent and they’re always communicating with us. I’ll guide you to listen to your body’s whispers through a melange of tantric, yogic and dance modalities.

Yoga

As a certified 500hr E-RYT since 2013, I bring a deep sense of attunement, presence, power and love. In my classes you’ll receive equal emphasis on form and ease. I’ll help you slow down enough to unwind the rush and busyness that resides in our tissues and nervous system. You’ll be gently challenged to explore your edges and return to center. We’ll embody the power of the pause so the body can body integrate and recalibrate.

Tantra

As a certified tantric coach, I incorporate the most efficient ways to move energy - breath, sound and movement. While I had some previous understanding of the power of breath and movement, it took birthing my baby for me to unlock the power of sound and I am passionate about sharing this potent form of connecting with the primal body. Together, we’ll work through the conditioning that scares us out of being so free. My classes are brave spaces to play with these potent ways to release tension in a fun and spunky way.

Dance

After a serious hip injury, my regular yoga practice became inaccessible and I began dancing more. I found it particularly healing to bounce, wiggle and shake. As I slowly rehabilitated my body, I found new ways to inhabit my yoga practice. After taking a twerkshop from the somatic magician Razma, I discovered the magic of subtly twerking in my yoga poses which opened up a whole new world and I love spreading this form of embodiment. It also brings levity to the practice - you can’t be too serious when you’r shaking your ass!

“Christianna is the most connected and authentic and heart-centered yoga teacher you could ever ask for. She feels the space, feels herself, and feels you. She will guide you back to your body, and your body will recognize what it needs through her. You can do no better.”

-David S

“I have practiced yoga daily for over thirty years and have worked with more than a hundred teachers. Christianna is the best teacher I have ever had. Her sensitivity and the subtleness of her awareness always astounds me. It's as if she can read my body the way a psychic reads minds. She will change your life.”

-Blake N

TRANSFORMATIONAL COACHING

—  Discover who you truly are  —

Your deepest transformation lies within the blockages keeping you from what you truly desire. I’ll guide you to unearth and integrate everything standing between you and your deepest desires.

Love, sex and relationships are realms where we could all use some support. My passion for this work was sparked by my desire for a healthy, thriving relationship. I went in search of a path to unwind guilt, shame, fear, numbness and toxicity that surrounds the way many of us interact. My journey led me to study at the Tantric School of Integrated Sexuality where I became a certified Love, Sex and Relationship Coach.

This is deep inner work. On the road to better love, sex and relationships, the work is within. On my journey to transform my relationship, I transformed! I became more loving, intimate and secure with myself which is now true in my marriage. I’ve seen it countless times, when someone commits to the deep work of transforming their inner world, it manifests all around them. We are powerful creatures!

Are you ready to own your power?

Get Free

Being free is ecstatic. Getting free is uncomfortable. That’s why I am here. I’ll guide you to lean into your edges and return to center. Because being free is always worth it!

As creatures of habit, we get shackled by our automatic reaction patterns and get stuck without realizing it. These deeply rooted patterns are called samskaras in Sanskrit and they make up our conditioning. I’ve spent hundreds of hours trying to get free through meditative discipline but I have found the coaching container to be a much more effective way to rewire the brain. This methodology empowers us to choose a conscious response and take responsibility for our experience — we awaken to the power of the pause. Every coaching session is an up-leveling of the whole system as we integrate the nervous system and the cortical, limbic and primal brain.

Story of the golden buddha:

There was a clay statue of a Buddha being relocated in Thailand when a monk noticed a crack in the clay. He saw golden light emanating from inside. After chipping away at the hard shell, he discovered that it was made of pure gold. 

I get to be this monk in my coaching — empowering you to strip away everything that is not love. My woodpecker spirit animal finds deep purpose in prodding through conditioned layers like repression and unhealthy relating dynamics to reveal the gold that is our original goodness and true essence. 

Are you ready to get free?

As we become more conscious in our relationships, we can celebrate them with ritual and intention, which you can read more about on the Union page >>>

Conscious Relationship

— Elevate your love —  

Relationships are a portal to our deepest wounds and greatest desires. I am here to help you to create a conscious, healthy, intimate and empowered relationship so that you can thrive together.

Relationships require care and maintenance, just like your devices and appliances! The old model of waiting until the pain is unbearable to begin seeing a therapist is outdated. When you create a solid foundation of trust and appreciation and have your unique roadmap for conflict, you can save yourselves lots of emotional energy. Then your relationship becomes a container for your individual and collective growth.

As a couple, you’ll be guided through deep embodiment practices. We’ll work somatically to uncover unconscious resistance, habitual patterns and wounding from childhood. You’ll receive communication and connection tools to help support and resource each other as you heal and increase your capacity for intimacy.

Sexuality is a foundation for successful relationships. You’ll learn sexual tools and techniques to integrate trauma, heal, connect and flourish through way you make love.

5 pillars of coaching

• Clarity

• Connection

• Communication

• Deep healing

• Intimate sexuality & eroticism

Are you ready for a conscious relationship?

Officiating

As an officiant, I offer sacred, intentional ceremonies that reflect your unique flavor of love and style so you can be fully seen and celebrated by your community. I am also your day-of coach to keep your grounded and focused on what’s important whether its a wedding or commitment ceremony or a vow renewal.

It takes a community to be in relationship

I’ll guide you to incorporate your community as an integral part of your sacred union. This becomes an additional layer of support to lift you up when you lose your way.

My approach to officiating includes a Conscious Relationship Coaching package where you’ll build a solid foundation of appreciation and trust and acquire a toolkit for conflict.

Coaching also includes support as party planning challenges arise. You’ll have me in your corner to help you to speak your needs, set boundaries and stand in your truth.

Want to see if we’re a fit?

Rite-of-passage / vow renewal

All relationships undergo LIFE • DEATH • LIFE cycles. If your not well versed in death processes, these times can be very confusing. I’m here to help you navigate this alchemical process where your loves gains resilience and radiance. You can ritualize your relationship and commemorate the rebirth phase. When we celebrate a new chapter, we train our nervous system to increase our capacity for trust.

Want to ritualize your relationship?