Mama Movement

Movement and community for mothers & mothers-to-be

Come home to your body. Together we’ll bounce, shake, crawl, stretch, breathe, and move — awakening strength, fluidity, and presence.

This is not a class to get it “right.”
It’s a space to unravel tension, regulate your nervous system, and reconnect with your natural rhythm — alongside other mamas.

Each gathering we move, breathe, and finish in gentle connection and sharing.

✨ Kiddos welcome — they often join the fun!
🧘‍♀️ Soft, squishy foam floor for comfort and play
🎶 Guided by music, intuition, and community

When: Thursdays 10:45–11:30am
Where: Christianna’s home in Fairfax
Contribution: $20

Limited to 5 mamas so please reserve below!