Mama Movement

Returning to your body after birth — postpartum movement and pelvic floor recovery

Your body has done something extraordinary. Now it needs support to come home to itself — not to bounce back, but to rebuild from the inside out.

Mama Movement was born from a simple belief: that wellness and motherhood don't need to be separate. Your baby belongs in the room, on the mat, in your arms as you move. We don't ask you to choose between caring for yourself and caring for your child — we build a practice that holds both.

In our group gatherings, mothers move together with their babies woven into the experience — bouncing, stretching, breathing, and connecting as a community. In 1:1 sessions, we go deeper — working with breath, functional movement, and pelvic floor awareness to help you feel strong, grounded, and connected in your body again. Every session is shaped by where you are that day — not a formula, not a program, not a performance.

Mama Movement Group

Coming soon!

Currently on pause while we find our next home. Stay tuned for updates on when and where we gather next.

Mama Movement 1:1

Postpartum recovery, pelvic floor awareness, and returning to movement — at your own pace.

This is not about bouncing back. It's about coming home to your body after everything it has been through.

Together we'll work with breath, functional movement, pelvic floor awareness, and somatic body awareness to help you feel strong, grounded, and connected again. Sessions are shaped by where you are that day.

Sessions are up to 60 minutes, held with the softness that early motherhood asks for. We move at your body's pace and your baby's rhythm — some days that's 45 minutes of focused movement, other days it means pausing to nurse, soothe, or simply breathe together. We take what the day gives us.

Available in the Womb Room in San Rafael or in your home.